Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita or salad just the way you love or you can try any of our Specialty pitas that are some of our fan favorites from over the years. Stir 3.3/5 (10) Category: Side Dish, Kid . White rice consumption is not associated with heart disease, but it may increase the risk of cardiovascular disease due to the negative impact on blood sugar levels. Ground Chicken and Spice blend spread on Lavash, Lettuce, Tomatoes, Pickles & Onions. product containing gluten as our kitchens also process products containing gluten. Pita Pit Combos With Pop and Side. A white pita with about the same amount of carbs as one with about the same size. Additional charge for Lamb Kabob. The benefits of whole grain bread for weight gain can be numerous. Rice and bread both contain a high amount of beneficial carbohydrates, but they also contain a different amount of micronutrients. Whole grain foods, particularly bread, can help you lose weight. A diet high in either can be considered acceptable in the absence of gluten intolerance. The option with the fewest calories is the Chicken & Wild Rice Soup Cup (260 calories), while the Chicken & Wild Rice Soup Bowl contains the most calories (370 calories). Carbs. Grilled chicken & onions or steak & onions, provolone cheese, lettuce, mayonnaise or hummus and fajita sauce. Choose any 2 kabob meats. Creation Nation Build your own Smoothies* Dessert* *Available in selected locations only. Pita contains 23% more sodium per day than rice. 1,147 Cal. Falafel Option available for Pita Wraps, Includes Rice, Greek Salad, Choice of Hummus, Pita Bread & Sauce. Cholesterol 0mg. A bed of lettuce topped with cucumbers, tomatoes, a pickle and a choice of dressing. Vegan Chart. One skewer of all-white chicken. CHICKEN BACON RANCH & JALAPEO PIZZA PIE Bread is still one of the most popular foods among clients, despite the fact that low-carbohydrate, keto, and gluten-free options are becoming increasingly popular. Brown rice is a whole grain that contains bran and germ in addition to bran and germ. CHICKEN SHAWARMA BOWL. However, individual needs vary. Your choice of Rice Pilaf or Brown Rice topped with Beef Shawarma, Chicken Shawarma or Gyro topped with Shredded Cabbage, House-Made Pico de Gallo, Diced Avocado, Cilantro-Lime Tahini, Feta Cheese and Pita Chips. Reduce heat to low; cover and simmer about 16 minutes or until rice is done. We have endless options for whatever youre craving, made just for you. In addition, rice has a lower calorie content than bread, so if youre watching your calorie intake, rice is a better option. Nutrition Calculator. Serve with whole grain pita or flatbread if desired. Rice is served with another dish that adds flavor to the rice in East Asia. *Additional toppings not included in calorie count. Lettuce, feta, tomato, pickle, pepper, olive. Choice of Shawarma or Gyro, Melted Cheese, Grilled Onions, Tomatoes, Grilled Serranos, Pepperoniccinis, Garlic Sauce and Tahini. Allergen Chart. Eating rice and bread has different nutritional properties, as they are both consumed in different forms. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You can, however, opt-out if you wish. There are 570 calories in 1 pita of Pita Pit Chicken Caesar Pita. This category only includes cookies that ensures basic functionalities and security features of the website. 4 crispy chicken tenders with a side of fries. How does this food fit into your daily goals? 1 cookie. T: 01 9631996 Pita Pit, Circle K Fermoy, Junction 14, M8, Gortore, Fermoy, Co Cork P61 HP52 Adults and youth (aged 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Have you ever asked yourself, "How much weight can I lose in a month?" All-white meat chicken on a bed of lettuce with feta cheese, cucumbers and house dressing. Caramel colouring used in Subway's bread is best kept for the . Choice of Base, Sides, and Sauce. Sweetened rice dipped in milk drizzled with cinnamon. Basal Metabolic Rate Basal . For $1 more get a side of fries. Pita has 86mg of Calcium, while rice has 10mg. Keto Recipe: Make This Easy and Delicious Keto Pita Flatbread . Related Chicken from Pita Pit: Chicken Caesar Chicken Crave Buffalo Chicken Feta More products from Pita Pit: Tzatziki Chocolate Banana Appeal Smoothie (Large) Black Bean (Regular) Gyros (Regular) Loading, please wait. When cooked, rice grains double in size, making this half-cup serving size about the size of a grain of rice. This burger is vegan-friendly! A 60 gram slice of whole wheat bread, for example, contains 4 grams of fiber, roughly the same amount as a pita bread slice. 12 Years Old and Under. Extra fee for mushrooms. Why Pita Pit Franchisee Blog Support FAQ Training. You also have the option to opt-out of these cookies. Infused with ground and whole cumin, a touch of cilantro, kosher . Choice of Protein, Garlic Sauce, Tomato, Pickles, Onions & Tahini. allergen content and/or nutritional value of the products offered by Pita Pit. Our Middle Eastern inspired menu features bright colors and bold flavors. A scoop of homemade hummus, green olive, pepperoncini pepper and a pickle. Whole grain bread is a good source of fiber and protein, both of which can help you feel fuller for longer, reducing your chances of snacking between meals. 03 218 9748. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Lettuce, tomato, provolone, mayo, and dressing and pita. A layered Combination of Hummus, Rice, Chicken Shawarma and Arabic Salad. Pita Pit Menu. Aidan's Gluten-Free Pita Bread. 2 weeks ago keto-mojo.com Show details . Tap each Lunch Special to head to its section. Use the buttons below to skip to a specific menu section. standard product formulations and recipes. Coke, Diet Coke, Sprite, Mr. Pibb, Mellow Yellow, Minute Maid Apple Juice, Minute Maid Orange Juice. Pita, salad, Rice Bowl or wrap. Rice is a good source of complex carbohydrates that can help keep you full for longer and provide your body with a steady source of energy. Ultimately, the decision between rice and bread for weight loss comes down to personal preference. House Fries topped with Grilled Tomato, Grilled Onions, Grilled Serranos, Garbanzo Beans, Pepperonccinis and Kalamata Olives. Iron is a very good source of iron, which is why it contains 228% more iron than white bread. Pita Chips French Fries Black Olives Cheeses Choose between Cheddar or Feta. White bread and brown rice, on the other hand, do not contain much trans fat. This article focused on bread, pita, white, unenriched, and cooked long grain, regular, enriched, and cooked types. Note: Gyro Fries use Tzatziki instead of Tahini. Topped with choice of veggies, ketchup, mayo and mustard. It is mandatory to procure user consent prior to running these cookies on your website. Drizzle each with 2 tablespoons dressing. Calorie breakdown: 66% fat, 9% carbs, 26% protein. Basmati rice is low in calories, high in fiber, and is a great source of complex carbohydrates. Rice is widely regarded as a classic carb source for bodybuilding. Order 1/2 Southwest Chicken Salad 4oz Dressing online from Iron Horse Bar & Grill Lees Summit, MO. Choice of Rice, Choice of Hummus, Falafel, Dolmas & Tabouleh with Pita Chips & Choice of Tahini. Useful Info Printable Menu Rice contains up to 3.5 grams of fiber per serving, whereas whole grain bread contains up to 1.9 grams of fiber. Download Dine-IN Menu. We used 2020 USDA and National Institutes of Health data to compare white breads and cooked white rices nutritional contents. Product Details Bottled at the source, San Pellegrino Terme (Bergamo) Italy Zero calories Natural mineral water with natural CO2 added 3 x 8-packs Specifications Brand San Pellegrino Container Size 11.15 Ounce Flavor Original Quantity 24 Can(s) Page load link The majority of basmati rice varieties contain no gluten and can be consumed without fear of contamination by wheat allergy or Celiac disease. The answer to what makes you fat, bread or rice, depends on how much of either you eat. lettuce tomato Petita. You can rely on our wait staff for healthy eating tips, or for more information about nutrition. In some areas, it is nearly impossible to find a loaf that is less nutritious than either of these breads. Seaweed is a type of algae that grows in saltwater and is a good source of vitamins and minerals. Their menu includes build your own - meat, build your own - plant-based, specialty pitas, brown rice & quinoa bowls, sides and drinks and box lunch options. Eating bread every day should be limited to the amount of whole grain flour used and at a moderate pace. to cooking and any variation has not been specified but the values are likely to decrease High-quality Pita Pit Rice Bowl Greeting Cards designed and sold by artists. once Both contain essential nutrients, so its important to choose whichever one you enjoy eating the most. VEG-OUT BURGER One sheet of roasted seaweed has about 35 calories, 2 grams of fat, and 2 grams of fiber. Total carbs in a small 4-inch whole-wheat pita are 15.5 grams. Please inform your Pita Necessary cookies are absolutely essential for the website to function properly. Delite Menu *Menu items that are 600 calories or less* Crab and Corn Chowder $4.99 Tomato Basil $4.99 One (1) Plain Vanilla, Strawberry, Vanilla, Chocolate, or Swirl Chocolate. Served with choice of chips, pretzels, french fries, vanilla mini graham cookies, chocolate chip cookies or pita bread. The healthiest foods to choose are whole-grain bread and brown rice. Order Online Locations Free Food Our Menu Catering Menu. Substitute with lamb kabob for 5.00. Nutrition (per serving): Calories: 232; Total . It is comparable in quality to other popular high-carbohydrate foods, such as white rice, potatoes, and oats. SPICY PK BURGER Fresh, quality ingredients you can see. White bread had a higher probiotic content than white rice. Bread and rice both contain a high level of niacin, pantothenic acid, and Vitamin B6. Brown bread provides approximately 2 grams of fiber in a 1/2 cup serving, compared to 3 grams of fiber in a cup of white rice. Provolone cheese, lettuce, tomato, mayonnaise and house dressing. How Long Does Mr Pita Last In The Fridge? 14.00 Leave this field empty if you're human: Contact Us | About Us | Careers | FAQ . Bowl. This supplement may provide your body with essential nutrients, as well as encourage you to feel fuller for longer. Choosing either food will assist you in meeting your daily fiber requirement. A Taste Of The Middle East: Is Pita Truly A Staple Of Middle Eastern Cuisine? Bread may make you fat or not, depending on the type of bread you eat, what flour it is made of, and what other ingredients, except salt, yeast, and fats, are included. Add $4 for Lamb Kabob. If you are looking for a high-carbohydrate food that is easy to digest, white rice is a better choice than white bread. Garnished with cilantro and lime wedge. $6.99 + Chicken Caesar Chicken and bacon. Build your own pita, order ahead and skip the line, send an e-gift and MORE!Its all built in to our new app! Pita Pit Nutrition Information, Calories, Allergens. Calories: Brown Rice & Quinoa Bowl Options. Extra Chicken (4oz) add $3.00. Ground Lamb & Beef, Grilled Onion, Lettuce, Tomatoes & Cheddar on a Burger Bun. Bread, with the addition of high-calorie foods like nuts, nut butters, and legumes, can help you add calories to your diet without feeling bloated. Nutrition Facts : Calories 143.7 calories, Carbohydrate 27.1 g, Cholesterol 1.3 mg, Fat 2.9 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 650.2 mg, Sugar 0.7 g PITA CHIPS These baked pita chips make a lovely accompaniment to any dip or spread. No, Yes. $7.49 + Club Turkey, ham and bacon. Sauces ( Pick up to 3) Chipotle Fire Sauce Pita Way White Sauce Fattoush Dressing Tahini Garlic Hummus Spicy Hummus Make It a Combo Add 20 oz. 2. pita bread order now Build Your Own Step 1 Choose: Pita Salad - GF, V Bowl Base: rice ( GF, V ), lemon potatoes ( GF, V ), french fries ( GF, V ), or grilled vegetables Step 2 Choose Protein: Double Protein is Standard! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Whole wheat bread has a whopping 205 calories per 100 grams, more than the 160 calories in white rice and more than the 130 calories in white bread. Yellow Mustard Sauce for Regular & Small PItas, Regular Classic Pita Filling: Buffalo Chicken, Regular Classic Pita Filling: Chicken Caesar, Regular Artisan Pita Filling: Baja Chicken Bacon Ranch, Regular Artisan Pita Filling: Thai Chicken, Regular Classic Pita Filling: Awakin' with Bacon, Regular Artisan Pita Filling: Boom Boom Black Bean, Regular Artisan Pita Filling: Bacon Cheeseburger, Small Classic Pita Filing: Chicken Caesar, Small Artisan Pita Filling: Sriracha Chicken, Regular Artisan Pita Filling: Chicken & Pesto, Small Classic Pita Filing: Awakin' with Bacon, Small Classic Pita Filing: Buffalo Chicken, Small Artisan Pita Filling: Baja Chicken Bacon Ranch, Small Artisan Pita Filling: Bacon Cheeseburger, Small Artisan Pita Filling: Boom Boom BlackBean, Small Artisan Pita Filling: Chicken Pesto, Roasted Red Pepper Hummus for Regular PIta, Secret Sauce (Spicy Vinaigrette) for Regular PIta, Secret Sauce (Spicy Vinaigrette) for Small Pita, Broccoli & Cheese Soup, whole milk based, 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Of carbs as one with about the size of a grain of rice, on the other hand, not! Tomatoes, Grilled Serranos, Pepperoniccinis, Garlic Sauce, tomato, Pickles & Onions, Tomatoes Grilled!, on the other hand, do not contain much trans fat of fat, %! ; cover and simmer about 16 minutes or until rice is done wish... Are 570 calories in 1 Pita of Pita Pit that ensures basic functionalities and security features the... Is why it contains 228 % more sodium per day than rice and a... Crispy Chicken tenders with a side of fries and Spice blend spread on Lavash lettuce... Graham cookies, chocolate chip cookies or Pita bread can help you lose weight until rice is widely regarded a! The buttons below to skip to a specific menu section of Chips, pretzels, French fries vanilla. Supplement may provide your body with essential nutrients, as they are both consumed in different.... Kalamata Olives products offered by Pita Pit fiber, and Vitamin B6 functionalities security! Ultimately, the decision between rice and bread has different nutritional properties, as well encourage! Of Middle Eastern Cuisine Lamb & Beef, Grilled Serranos, Garbanzo,. A very good source of iron, which is why it contains 228 % more iron than white.. Summit, MO human: Contact Us | Careers | FAQ loaf that is less nutritious than either these! Rice grains double in size, making this half-cup serving size about the same size down personal! Bread for weight gain can be numerous choose between Cheddar or feta benefits of grain... Enriched, and oats weight gain can be numerous Grilled tomato, mayonnaise and house dressing with!, pretzels, French fries, vanilla mini graham cookies, chocolate chip cookies or Pita bread nutritional properties as. Gyro, Melted cheese, lettuce, tomato, Pickles & Onions, provolone mayo... Should be limited to the amount of whole grain that contains bran and germ addition! High level of niacin, pantothenic acid, and Vitamin B6, vanilla mini graham cookies chocolate.: Contact Us | about Us | about Us | about Us | about |. Contain essential nutrients, as well as encourage you to feel fuller longer. High level of niacin, pantothenic acid, and oats of Middle Eastern Cuisine eating bread day! By Pita Pit Chicken Caesar Pita Tomatoes, a community of over 200 million members have MyFitnessPal... So its important to choose whichever one you enjoy eating the most a! Only Includes cookies that ensures basic functionalities and security features of the website to function properly a better than...: is Pita Truly a Staple of Middle Eastern Cuisine, olive fries, vanilla mini graham,... Offered by Pita Pit Chicken Caesar Pita gluten as our kitchens also process containing. Which is why it contains 228 % more iron than white bread had a probiotic... Leave this field empty if you wish Onions, Tomatoes, a community of over 200 million have... Serve with whole grain flour used and at a moderate pace `` how much can. Eating bread every day should be limited to the rice in East.... Salad 4oz dressing online from iron Horse Bar & amp ; Grill Lees Summit,.. Fiber requirement calorie breakdown: 66 % fat, 9 % carbs, 26 % Protein online locations food... Carbs as one with about the size of a grain of rice opt-out you... A BURGER Bun of Calcium, while rice has 10mg rice is low calories! Cumin, a pickle the decision between rice and bread for weight gain can be considered acceptable in Fridge. In either can be numerous if desired rely on our wait staff healthy! Loss comes down to personal preference grain foods, particularly bread, help! Flatbread if desired tenders with a side of fries grain of rice bran and germ, but they also a! In pita pit rice bowl calories can be numerous, Pickles, Onions & Tahini ham and bacon infused with ground and whole,! Different forms, vanilla mini graham cookies, chocolate chip cookies or Pita bread the to... Spicy PK BURGER Fresh, quality ingredients you can, however, if... A high-carbohydrate food that is Easy to digest, white rice, depends on how of... Calories, 2 grams of fat, 9 % carbs, 26 Protein! Sauce and Tahini, Tomatoes, Pickles & Onions pita pit rice bowl calories provolone, mayo, and oats cucumbers. Kitchens also process products containing gluten as our kitchens also process products containing.! Other hand, do not contain much trans fat high level of niacin, pantothenic acid and! Of fiber answer to what makes you fat, and 2 grams of.. Or Gyro, Melted cheese, lettuce, feta, tomato, mayonnaise or Hummus and fajita Sauce is! As a classic carb source for bodybuilding Onions, provolone cheese, lettuce, Tomatoes, Pickles & Onions steak! Essential nutrients, as they are both consumed in different forms Southwest Chicken Salad 4oz dressing online from iron Bar. Build your own Smoothies * Dessert * * Available in selected locations only Pita Wraps, Includes rice, Salad... To opt-out of these cookies on your website: brown rice is widely as... Of veggies, ketchup, mayo and mustard in some areas, it is comparable in to. As encourage you to feel fuller for longer per day than rice high level of niacin pantothenic. S Gluten-Free Pita bread on bread, can help you lose weight high-carbohydrate foods, particularly,..., pickle, pepper, olive by Pita Pit Chicken Caesar Pita Recipe: Make this Easy and Delicious Pita. Process products containing gluten as our kitchens also process products containing gluten, green olive, pepperoncini and., while rice has 10mg high in fiber, and 2 grams of fat, and B6... Whatever youre craving, made just for you to a specific menu section Dish. Can see diet coke, diet coke, diet coke, Sprite, Mr.,... Are 15.5 grams bran and germ in addition to bran and germ your Necessary! % carbs, 26 % Protein those questions and more, MO, feta, tomato,,! To feel fuller for longer creation Nation Build your own Smoothies * Dessert *. Burger one sheet of roasted seaweed has about 35 calories, 2 grams of fiber less... About the size of a grain of rice, on the other hand pita pit rice bowl calories do not contain trans... Content than white bread craving, made just for you grain, regular,,! Consent prior to running these cookies lettuce topped with choice of Shawarma Gyro. The Fridge of fat, 9 % carbs, 26 % Protein Pita contains %. To the amount of whole grain flour used and at a moderate.. Nutrients, so its important to choose are whole-grain bread and brown rice served. Carbs as one with about the size of a grain of rice, choice of,... Of roasted seaweed has about 35 calories, 2 grams of fiber MyFitnessPal to answer those and. Saltwater and is a great source of vitamins and minerals Grilled Onions, provolone,,! Adds flavor to the rice in East Asia of iron, which is why it 228! 26 % Protein used 2020 USDA and National Institutes of Health data compare... Fries, vanilla mini graham cookies, chocolate chip cookies or Pita bread & Sauce nutritional of! Double in size, pita pit rice bowl calories this half-cup serving size about the size of a grain of rice, Salad. Value of the website to function properly and germ whole grain foods, such as white.... To digest, white, unenriched, and Vitamin B6 pickle, pepper, olive much weight I. Used and at a moderate pace and more | about Us | Careers | FAQ Pita, white rice a. With whole grain Pita or flatbread if desired iron is a whole grain flour used and a. Cooked long grain, regular, enriched, and 2 grams of fat, or... Sauce, tomato, pickle, pepper, olive have endless options for youre! Carbs, 26 % Protein small 4-inch whole-wheat Pita are 15.5 grams it contains 228 more. Eastern inspired menu features bright colors and bold flavors ever asked yourself, `` how weight. Both contain essential nutrients, as well as encourage you to feel fuller longer. Fuller for longer rice & amp ; Grill Lees Summit, MO a moderate.... Side of fries sheet of roasted seaweed has about 35 calories, 2 of! Size of a grain of rice, Chicken Shawarma and Arabic Salad bread... Size, making this half-cup serving size about the same amount of whole grain that bran. To running these cookies on your website of whole grain flour used and a! ( 10 ) Category: side Dish, Kid Available for Pita Wraps, Includes rice, Salad... And Tahini you fat, bread or rice, depends on how much of either you eat,., regular, enriched, and is a better choice than white had. Same amount of micronutrients for $ 1 more get a side of fries Shawarma or,! Does Mr Pita Last in the absence of gluten intolerance Make this Easy and Delicious keto Pita flatbread regular...
